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Astrid Swan

Lift for Life Personal Trainer Wellness Studio City , Ca
About Astrid
I am a celebrity personal trainer, wellness public speaker and new mom to my baby girl! My career started in health and fitness by way of being an international model at 14 years old. I didn’t know it then but as I watched my peers make unhealthy choices to please the industry and my own agents making suggestions to me on how to fit the part, did not sit right with me. Instead, I began my journey into the job and passion I have now. Teaching myself and others that size 0 isn’t the answer, that a strong body and mind is- I understand the pressure we have to look “perfect” but the truth is, al of us are perfect in our own ways! My philosophy as a trainer is about balance, strength and confidence. I am pre/post natal certified along with many other certifications but I love working with moms. We, afterall, do it all!

How many kids? Ages?

/ Male / 5 months old

What special skill, talent or gift would you like to give back to the community?

I am launching an ebook this winter that is for both pre and post natal fitness.

What is your biggest business challenge right now?

Marketing & Social Media

Why do you want to be a part of heymama?

My intention for joining Heymama is to share my knowledge of health and wellness with my fellow mamas but also learn from all the other amazing women in this group.

xx Astrid Swan

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